HOW TO KEEP LUNGS HEALTHY !
Quit Smoking
Say goodbye to smoking and welcome healthier lungs into your life.
Allergens
Beware of outdoor air pollution and aeroallergens (don’t go in crowded places during epidemics of influenza. Don’t go in highly air-polluted areas).
Cover cough and sneeze
Put a cloth on your face while coughing or sneezing.
Convert your fireplace
Use LPG or electric appliances for cooking in spite of wood.
Regular aerobic exercise
Incorporate aerobic exercises into your routine to enhance lung function.
Improve indoor air
Clean houses form inhaled allergens.
Vaccination
Get vaccinated for common chest infections.
Take healthy food
A balanced diet with a high intake of fruit, vegetables, and fish reduces the risk of developing lung diseases, especially asthma and COPD.
Drink water
Staying hydrated is crucial to lung health, especially if you suffer from COPD or asthma.
Know the warning signs
If you have had a cough for more than a month, or if you have a hard time breathing with little or no physical exertion, you should consult your pulmonologist. Wheezing, coughing up blood, or coughing up phlegm for more than a month are also problematic, and if you have chest pain lasting a month or longer, get it checked out, particularly if breathing in or coughing makes it worse.
very fruitful preventive information